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Body Composition Analysis at Holistic Healing Health
being told that you have the metabolic
age of a 45 year old?
A BODY COMPOSITION ANALYSIS (BCA) can tell you
It can provide you with the following very important information
Muscle Mass
Fat Mass
Bone Mass
Level of hydration
Basal metabolic rate
Metabolic age
Physique rating on a scale of 1-9
Visceral fat rating
Do you have enough muscle mass to create long lasting
energy and burn fat?
Are you carrying a dangerous amount of fat in the visceral (abdominal) region?
Is your metabolism too slow?
Are you in danger of developing osteoporosis?
Are your cells dehydrated?
You need to know the answers to
these questions, Why?
This information can give an insight into the real status of
your overall health.
It can be used to identify many underlying problems that
you may not even be aware of.
Please find below, examples of two Body Composition Assessments.
THE TALE OF TWO BODY COMPOSITION ASSESSMENTS
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Male aged 45 Weight 76.9 kg
Height 184 cm Healthy Range Body Fat 14.8% (11 - 22%) Total Body Water 58.4% (50 - 65%) Visceral Fat Mass 6 (1 - 12) Physique Rating 5 (5 - 9) Metabolic Age 23 (13 - 40)
|
Female aged 36
Weight 50kg
Height 166 cm Healthy Range Body Fat Total Body Water Visceral Fat Mass 1 (1 -12) Physique Rating 8 (5 – 9) Bones Mass Metabolic Age 12 (13 – 40)
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| The male featured above has a physique rating of 5 which indicates that he has average levels of both body fat and muscle mass. He is well hydrated and has a metabolism of someone half his age. (Ordinarily our metabolic rate slows down as we age but this individual is burning fat like a 23 year old!) The other exciting feature of this body composition assessment is that he has a visceral fat mass rating of 6 out of 12 which is fantastic. This places him in the middle of the healthy range for abdominal fat mass which reduces his risk of developing heart disease, type II diabetes and cancer considerably. This is also important in helping to maintain healthy testosterone levels which generally decline after 40. | The female featured above has a physique rating of 8 which indicates that she is a thin and muscular athlete. This means that she a lower percentage of body fat and adequate muscle mass. In terms of abdominal fat she is at the extreme end of the healthy fat range rating 1 out of 12. Her metabolism is burning fat like a 12 year old! Interestingly, her bone mass is higher than the healthy range which is supported by a healthy amount of muscle mass promoted by weight bearing exercise. |
| PHYSIQUE RATINGS:
1. Small Frame Obese Hidden Obese 2. Medium Frame Obese Obese 3. Large Frame Obese Solidly Built 4. Low Muscle & Average Body Fat Under Exercised
5. Average Muscle & Average Body Fat Standard |
6. High Muscle & Average Body Fat (Athlete) standard Muscular
7 Thin Low Muscle & Low Fat Thin
8 Thin & Muscular (Athlete) Thin & Muscular
9 Very Muscular (Athlete) Very Muscular |
OPTIMAL BODY WATER PERCENTAGES: Males 50 – 65 % Females 45 – 60 %
VISCERAL FAT RATINGS: Healthy 1 – 12 Obese 13 - 59 |
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